How to Measure PD
An average PD measurement is about 62mm for women and 64mm for men
With a Friend's Help
You willl need a ruler that measures in millimeters.
Rest the ruler on the bridge of your nose with the 0 millimeter mark centered with your left pupil. Make sure to look straight ahead as your friend measures the distance from the center of your left pupil to the center of your right pupil.
Now you have your pupil distance measurement.
By Yourself in a Mirror
All you need is a mirror and a ruler that measures in millimeters. Once you're ready, face the mirror and hold the ruler up against the bridge of your nose.
Look straight ahead and align the 0 millimeter mark with the center of your left pupil. Measure the distance from the center of your left pupil to the center of your right pupil.
Now you have your pupil distance measurement.
With a Friend's Help
You willl need a ruler that measures in millimeters.
Rest the ruler on the bridge of your nose with the 0 millimeter mark centered with your left pupil. Make sure to look straight ahead as your friend measures the distance from the center of your left pupil to the center of your right pupil.
Now you have your pupil distance measurement.
By Yourself in a Mirror
All you need is a mirror and a ruler that measures in millimeters. Once you're ready, face the mirror and hold the ruler up against the bridge of your nose.
Look straight ahead and align the 0 millimeter mark with the center of your left pupil. Measure the distance from the center of your left pupil to the center of your right pupil.
Now you have your pupil distance measurement.
